State & federal programs
SNAP (Supplemental Nutrition Assistance Program)
Federal food benefits loaded monthly onto an EBT card. Helps low-income households buy groceries.
SNAP (formerly food stamps) provides monthly benefits to help low-income individuals and families buy nutritious food at participating grocery stores, farmers markets, and some online retailers. Administered by states; apply through your state's SNAP agency.
Who qualifies
A quick look at who this program is designed to help.
Generally must have gross monthly income at or below 130% of the Federal Poverty Level and net income at or below 100% FPL. Resource limits apply. Most able-bodied adults 18-52 without dependents have a 3-month time limit unless working 20+ hours/week. Rules and income limits vary by state.
Where
Income
Age
Conditions
Insurance
Stage of care
What you'll need
Have these ready before you start the application.
- Proof of identity, proof of residency, Social Security numbers for household members, proof of income (pay stubs, benefits letters), rent/mortgage and utility bills, and proof of medical expenses (seniors and disabled).
How it works
1. Find your state's SNAP agency at fns.usda.gov/snap/state-directory. 2. Apply online, by mail, or in person. 3. Complete a required interview (phone or in-person). 4. Provide documentation. 5. Receive an EBT card within 30 days (7 days for emergency/expedited benefits).
Ready for the next step?
Visit the program’s website for current instructions. Your matches will be here when you return.