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State & federal programs

Special Supplemental Nutrition Program for Women, Infants, and Children (WIC)

Federal nutrition program providing supplemental foods, health care referrals, and nutrition education for pregnant and postpartum women and children under 5.

Free

WIC provides nutritious foods, nutrition education, breastfeeding support, and health care referrals for eligible pregnant women, new mothers, and children up to age 5. Income must be at or below 185% FPL.

Who qualifies

A quick look at who this program is designed to help.

Must be pregnant, postpartum (up to 6 months after delivery or up to 1 year if breastfeeding), or be an infant or child under age 5. Must meet income guidelines at or below 185% of the Federal Poverty Level. Must be found to be at nutritional risk by a health professional. Participation in Medicaid, SNAP, or TANF automatically qualifies for income eligibility.

Where

Available nationwide

Income

Up to 185% of federal poverty level

Age

Age limits not listed

Conditions

Pregnancy

Insurance

I don't have any insuranceI have insurance, but I still can't afford careMedicaidInsurance through work or the marketplace

Stage of care

Haven't started yetCurrently in treatment

What you'll need

Have these ready before you start the application.

  • Proof of identity, proof of residency (utility bill, lease), proof of income (pay stubs, tax return, or proof of Medicaid/SNAP/TANF enrollment), and immunization records for children.

How it works

Contact your local WIC office to schedule an appointment. You can find your local office at wicworks.fns.usda.gov or by calling 1-800-311-3435. At your appointment, a health professional will check your eligibility, provide a nutrition assessment, and issue WIC benefits if you qualify.

Ready for the next step?

Visit the program’s website for current instructions. Your matches will be here when you return.